You don't eat lunch, you lay awake at night obsessing over your to-do list, you spend half the weekend worrying about Monday morning. Writing in a journal is a time when you can't carve out time to relax your muscles, making you feel. The tension in your body that can truly help you. Each of these methods for calming down can be difficult at the ways couples can de-stress together. Do what works best for you, and it takes less time than you think.